How to Neutralize Stress Using Breath Work
I’m very excited to present the first episode of the Shake Off the Grind podcast! In this episode I discuss a topic from my previous post, Feeling Tense? How to Reduce Stress and Anxiety Through Breath...
View ArticleThe What and How of Practicing Mindfulness
Well I didn’t quite get this podcast episode out as soon as I expected, so I apologize for the delay. I’m still learning the process and investing in some better sound equipment, so please bear with...
View ArticleHow to Boost Your Positive Emotions
Well I finally got a new microphone to continue with the Shake off the Grind Radio Show! My goal is to provide a new episode every two weeks, so stay tuned! Please send me your feedback about the show,...
View ArticleHow to Create a More Optimistic Outlook
“To look at the sunny side of everything and make your optimism come true. To think only of the best, to work only for the best and to expect only the best.” – The Optimists Creed Okay, I know this...
View ArticleTips for Building Self-esteem and Confidence During Times of Adversity
When mistakes and failure occur it’s easy to get side-tracked by fear and worry, and start making decisions based on these limiting emotions. For many people, their self-worth is tied up in their...
View ArticleHow to Live a Happy Life, Even if You Don’t Win the Lottery
Happiness can be an elusive topic. Many people seek this state through pleasure, entertainment, and other materialistic pursuits. This makes sense, as we live in a civilization where pleasure and mass...
View ArticleIt’s All in Your Head: How to Beat the Illusion of Stress
We all get stressed, feel anxious, and get depressed on occasion. We live in a world with constant stimulation where it can feel like we never have enough time. If we’re aren’t careful this stress and...
View ArticleHow to Uproot Negative Beliefs and Sow the Seeds of Happiness and Success
Our beliefs were instilled at a very young age, and many of these beliefs are toxic and false. Our beliefs have been established from our past experiences and interactions with family, friends,...
View ArticleEpisode #9 – Strategies to Eliminate Stress and Avoid Burnout
Stress is one of the top causes of physical and mental illness. People experience stress from many sources, whether it be money, work, relationships, or personal health. If we’re not aware of our...
View ArticleEpisode #10 – How to Make Healthy Lasting Change in Any Area of Life
Where in your life would like to see transformation? Maybe it’s improving your character and becoming a more patient and compassionate person. Maybe you want to excel in your career, or start...
View ArticleEpisode #11 – How to Channel the Genius Within You
Special note: Before we get into the podcast I am excited to share that Awakening Sessions, my new transformation coaching program, will be available November 12! If you are interested in getting more...
View ArticleEpisode #12 – Using Mindfulness to Break Free from Negative Thinking
We have all been at a crossroad where we want to make a change and do something different with our life, but taking the uncharted path seems too scary and uncomfortable. Doubt, worry, and...
View ArticleEpisode #13 – Creating and Growing into Your Vision for the New Year
The New Year is a time of reinvention. It’s a time where someone can change the story of their life and begin creating the purpose and vision that they desire. Now of course we can do this at any time,...
View ArticleEpisode #13 – Healing, Growing, and Overcoming with Author Nicole Sachs
We all have trials and tribulations in life. We are presented with challenges, and these challenges can either tear us down or teach us lessons to help make us stronger. Nicole Sachs, a psychotherapist...
View ArticleEpisode #14 – New Rules for Career Success: Interview with Dan Schawbel
Job competition is fierce these days. We’re either a casualty of high unemployment rates or the elevator to the top is already crammed full. Companies have tighter standards, and we can say good-bye to...
View ArticleHow to Live a Happy Life, Even if You Don’t Win the Lottery
Happiness can be an elusive topic. Many people seek this state through pleasure, entertainment, and other materialistic pursuits. This makes sense, as we live in a civilization where pleasure and mass...
View ArticleIt’s All in Your Head: How to Beat the Illusion of Stress
We all get stressed, feel anxious, and get depressed on occasion. We live in a world with constant stimulation where it can feel like we never have enough time. If we're aren't careful this stress and...
View ArticleHow to Uproot Negative Beliefs and Sow the Seeds of Happiness and Success
Our beliefs were instilled at a very young age, and many of these beliefs are toxic and false. Our beliefs have been established from our past experiences and interactions with family, friends,...
View ArticleEpisode #9 – Strategies to Eliminate Stress and Avoid Burnout
Stress is one of the top causes of physical and mental illness. People experience stress from many sources, whether it be money, work, relationships, or personal health. If we're not aware of our...
View ArticleEpisode #10 – How to Make Healthy Lasting Change in Any Area of Life
Where in your life would like to see transformation? Maybe it's improving your character and becoming a more patient and compassionate person. Maybe you want to excel in your career, or start...
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